This course is excellent for people looking to explore holistic health AND wellness, either for their own personal use or as an introductory or “taster’ before commencing more formal studies in wellness coaching. This short online course is based on profound research, teachings and experiences delivered by world class health, wellness and thought leaders.
The Holistic Coaching Academy offers you the opportunity to develop your skills and knowledge to meet your own needs and goals and then to reach out into the world to truly make a difference.
The Foundations of Wellness is a self-paced online course that offers you the opportunity to develop a state of optimal well-being. This sets the foundations for you towards reaching your individual potential.
This course is designed to move you towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.
The Foundations of Wellness Program provides:
- An appreciation of health and wellness from a holistic perspective
- Behavioural change tool,skills and strategies for leading a healthy lifestyle
- Environmental initiatives that build a healthy wellness culture.
- A deep understanding of your personal motives for wanting to be involved with Holistic Wellness
- Activities and resources that support your health and well-being journey
This foundation course provide you with an individualised exploration of Holistic Wellness as a basis for
- Personal Development
- Professional or Career Enhancement, or
- Further Training in Health and Wellness Disciplines
Each lesson includes a short essay introducing the main features of key areas of wellness, finished off with a brief multi-choice questionnaire.
You receive a Certificate on successful completion of the course and have further opportunities to enhance your learning in the area of wellness through advanced and complimentary courses.
After completing this you may upgrade to the advanced courses offered by The Holistic Coaching Academy. If you decide to do the Foundation Course by itself you will be awarded the Foundation Certificate by The Holistic Coaching Academy.